Frequently Asked Questions

Get answers to common questions about Deep Stress & Tension Relief Therapy 60 min.

During your session you'll receive a focused deep tissue massage targeting tight muscles and trigger points. Therapist begins with assessment, adjusts pressure to comfort, and recommends post-care. Mild soreness can occur; expect increased mobility and noticeable relaxation afterwards.

Absolutely. Therapists customize pressure and techniques for first-time clients, prioritizing comfort and communication. Share your medical history and sensitivity levels before starting. Expect effective tension relief even on initial visits, with treatment intensity adapted to your needs.

Arrive hydrated and avoid heavy meals just before your appointment. Wear comfortable clothing and bring medical notes if needed. Inform the therapist about injuries, medications, or recent surgeries so they can adjust technique and ensure a safe, effective session.

Yes. Avoid this treatment if you have recent fractures, open wounds, blood clots, contagious skin conditions, fever, or uncontrolled hypertension. Certain cancers and pregnancy require physician approval. Always disclose medical concerns during booking or consultation for safe care.

Some clients experience mild soreness or tenderness for 24–48 hours after deeper work; this is normal as tissues adjust. Stay hydrated, apply gentle stretching, and use heat or cold as recommended. Contact us if pain is severe or persists beyond a few days.

Frequency depends on needs: weekly or biweekly sessions suit chronic tension, shifting to monthly maintenance as symptoms improve. Your therapist will recommend a personalized schedule based on assessment, lifestyle, and recovery goals to maintain long-term results.