Frequently Asked Questions

Get answers to common questions about Deep Tissue -60 mins.

Yes. We customize pressure and communication to suit first-time clients, starting gentler and increasing intensity as tolerated. Your therapist will check in regularly to ensure comfort and adapt techniques to address specific areas safely.

Expect firm, targeted pressure focused on deeper layers of muscle; sensations may include discomfort or release. Communicate with your therapist about pain levels so they can adjust. Brief soreness afterward often signifies effective work and usually subsides within a day or two.

Certain health issues — acute inflammation, recent surgery, blood clots, open wounds, or contagious skin conditions — may contraindicate deep tissue work. Always disclose medical history, medications, and recent injuries during consultation so your therapist can recommend safe alternatives.

Mild to moderate soreness or tiredness in treated areas is common and usually resolves within 24–72 hours. Hydration, gentle stretching, rest, and a warm bath help relieve discomfort. Contact us if severe or prolonged pain occurs after your session.

Arrive hydrated, avoid heavy meals immediately beforehand, and wear comfortable clothing. Share your medical history, areas of concern, and desired pressure level with your therapist. Plan to rest afterward and schedule light activity post-session to support recovery.

Yes. When combined with proper stretching, physiotherapy, and recovery plans, deep tissue massage can reduce scar tissue, improve flexibility, and relieve chronic muscle tension that contributes to recurring injuries. Regular sessions and therapist communication optimize long-term results.