Frequently Asked Questions

Get answers to common questions about Deep Tissue-90 min.

Yes. If you're new to deep work we'll adjust pressure and start slower. Communicate discomfort; your therapist customizes intensity to balance therapeutic benefit while minimizing excessive pain and offers aftercare to reduce soreness.

Your therapist begins with an assessment, then uses deeper, targeted strokes to break up adhesions. Expect concentrated pressure, occasional discomfort, focused work on problem areas, and guidance on aftercare and follow-up.

Mild to moderate soreness commonly lasts 24–72 hours as tissues recover. Use ice or heat, gentle stretching, hydration, and light activity to aid healing. Contact us if pain worsens or neurological symptoms develop.

Yes. Acute inflammation, recent surgery, blood clots, uncontrolled hypertension, fever, certain cancers, and some skin conditions can contraindicate deep tissue work. Always disclose medical history so we can recommend safe alternatives or physician clearance.

Frequency depends on goals: athletes or clients with chronic tension may start weekly, tapering to biweekly or monthly for maintenance. Your therapist will recommend a personalized schedule based on recovery needs and lifestyle.

Yes — Deep Tissue-90 min pairs well with hot stone, targeted cupping, or assisted stretching. Discuss combinations with your therapist to space modalities appropriately and ensure a safe, integrated treatment plan.