Frequently Asked Questions

Get answers to common questions about Deep Tissue Muscle Therapy.

Some discomfort is normal as therapists apply firm pressure, but pain should never be intense. Communicate with your therapist to adjust pressure. Mild soreness for 24–48 hours can occur; hydration and gentle stretching help speed recovery and enhance benefits.

Sessions commonly range from 60 to 90 minutes depending on your needs and focus areas. Shorter or longer sessions can be arranged. Your therapist will consult before starting to create a customized plan to address specific muscle tension and pain.

Ideal for athletes, manual laborers, and anyone with chronic muscle tension or persistent pain. Not recommended during acute inflammation or certain medical conditions; consult with our therapist or your physician to determine suitability and any necessary modifications.

Arrive hydrated and wear comfortable, loose clothing. Avoid heavy meals or intense workouts just before your session. Share medical history, pain points, and goals with your therapist to ensure a safe, effective, personalized treatment.

Drink plenty of water, apply heat or ice as advised, and perform gentle stretching to ease soreness. Avoid strenuous activity for 24 hours. Follow any home-care exercises your therapist prescribes to reinforce progress and prevent relapse.

Yes. Avoid this therapy if you have recent fractures, deep vein thrombosis, fever, contagious skin conditions, or uncontrolled hypertension. Always disclose medications, surgeries, and health issues so our therapists can modify techniques or recommend safer alternatives.