Frequently Asked Questions

Get answers to common questions about Stress & Tension Relief Therapy 45 min.

The session begins with a full face and scalp massage to relieve sinus pressure and headaches, proceeds to reflexology on hands and feet, and finishes with stretching to ease muscular tightness throughout the body.

Yes; many migraine sufferers find relief from gentle head and face massage reducing sinus pressure and scalp tension. However, if you have severe or unusual migraines consult your physician or inform your therapist before treatment.

Pregnancy-safe modifications are available, such as avoiding certain pressure points and positioning for comfort. Always disclose pregnancy status when booking; if high-risk, obtain clearance from your healthcare provider before scheduling.

Arrive hydrated, avoid heavy meals, and communicate any areas of pain or medical conditions. Wear comfortable clothing for stretching if preferred; your therapist will guide clothing adjustments and answer any questions prior to starting.

Many clients experience immediate improvement in sinus pressure, headache intensity, and muscle tension, while others notice gradual benefits over 24–72 hours as circulation and nervous system responses settle. For chronic issues, a short series of treatments is recommended for lasting results.

Therapists use gentle, adjustable pressure and clear communication to keep you comfortable. Mild soreness or sensitivity can occur but is typically short-lived; inform your therapist immediately to modify techniques or pressure levels.