Frequently Asked Questions

Get answers to common questions about Stress & Tension Relief Therapy 60 min.

During this 60-minute session you'll receive a full face and head massage targeting sinuses and migraines, followed by hand and foot reflexology and assisted stretching. Therapists adapt pressure to your comfort, focusing on tension release, relaxation, and improved breathing.

Yes for many clients; the facial and scalp work can ease sinus pressure and reduce migraine symptoms. However, people with severe or vascular migraines should consult their physician first. Tell your therapist about headache pattern and triggers for a safe, effective session.

Arrive hydrated and avoid heavy meals directly beforehand. Remove jewelry and wear comfortable clothing. Communicate any recent injuries, surgeries, or medical conditions. If using inhalers or medications for headaches, bring them. Plan to relax afterwards and drink water to support circulation.

Yes—active infections, recent facial surgery, uncontrolled high blood pressure, blood clots, or contagious skin conditions may prevent treatment. Pregnant clients should consult their doctor. Always disclose medications, health history, and recent procedures so therapists can modify or decline treatment safely.

Many clients feel immediate relief from sinus pressure and loosened muscles, often within minutes. Full, lasting improvement in headaches or tightness may require several sessions. Your therapist will suggest frequency based on your symptoms and response to treatment.

Pregnancy requires caution—facial massage and gentle reflexology can be safe in later trimesters with modifications, but first trimester and high-risk pregnancies need medical approval. Always inform your therapist if pregnant or breastfeeding so they can adapt techniques for safety and comfort.