Frequently Asked Questions

Get answers to common questions about Stress & Tension Relief Therapy 90 min.

This therapy uses targeted facial and scalp massage to reduce sinus pressure and improve circulation, decreasing migraine intensity. Reflexology and therapeutic stretching address tension patterns and trigger points, offering immediate relief and reducing the frequency of headaches for many clients.

Most people benefit, but clients with recent facial surgery, acute infections, severe blood clots, or uncontrolled hypertension should consult a physician first. Pregnant clients should notify the therapist; techniques can be modified to ensure safety and comfort.

Expect a calming environment, focused head and face work, hand and foot reflexology, and guided stretching. Therapists check pressure, adjust to comfort, and provide aftercare tips. Sessions encourage relaxation and measurable tension release.

Light preparation: arrive hydrated, avoid heavy meals, and remove jewelry. Wear comfortable clothing and share medical history or pain areas with your therapist. Allow a few minutes to relax before the session begins.

Frequency depends on needs: weekly sessions help acute headaches and tightness, while maintenance every two to four weeks sustains results. Your therapist will recommend a schedule based on response, lifestyle, and treatment goals.

Yes — targeted face and sinus work can relieve congestion by reducing pressure and improving drainage. It complements medical care but isn't a substitute for antibiotics or allergy treatment; consult your doctor for infections or persistent symptoms.