Frequently Asked Questions

Get answers to common questions about Swedish Relaxation Massage.

During your session you’ll experience long, flowing strokes, gentle kneading, and light pressure aimed at soothing muscles and calming the nervous system. Therapists adjust pace and pressure to your comfort, with time at the start to discuss preferences and areas to avoid.

Pressure is typically light to medium, focusing on relaxation rather than deep tissue work. Your therapist checks in to ensure comfort and can modify pressure as needed. Communicate openly if you'd like firmer or lighter touch, especially if you're a first-time client.

Prenatal massage can be safe, but we recommend telling the therapist if you're pregnant and which trimester. Specialized positioning and contraindications apply; we often use modified techniques or recommend scheduling with a trained prenatal massage therapist to ensure maternal and fetal safety.

Sessions commonly run 50 to 90 minutes depending on your selection. We offer shorter express options for time-sensitive clients and longer sessions for deeper relaxation. Your therapist will confirm session length when booking and can customize treatment time to meet your needs.

Certain conditions like contagious skin infections, uncontrolled high blood pressure, deep vein thrombosis, recent fractures, or acute inflammation may preclude treatment. Always disclose medical history, medications, and recent surgeries so our therapists can determine safety or recommend physician approval.

Hydrate well, avoid strenuous activity for several hours, and allow yourself gentle rest to extend relaxation benefits. If you experience mild soreness, apply warmth and stretch lightly. Contact us if you have concerns or unusual symptoms after treatment.